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You’re halfway through your run when you feel that familiar ache in your knee. You’re used to a little pain while running, so you push through. By the next mile, it fades, and you feel proud for winning the battle of mind over body. You think, “I probably just need to stretch more before my next run,”  or maybe, “It’s time for new shoes.” Whether you’re a seasoned marathoner or just starting a couch-to-5K program, running is a skill , and like any skill, it requires proper te

Some injuries come with fun stories you can laugh about at parties. Lower back pain ? Not so much. More often than not, it happens from...