Whether it’s a dull ache or sharp discomfort that limits your movement, low back pain can hold you back in the gym and in life. We identify the true cause, restore proper mobility and control, and help you build the strength and confidence to move without hesitation.

From overhead lifts to weekend sports, shoulder pain often stems from poor control or overuse. We focus on restoring full range of motion, building end-range strength, and teaching your body how to move pain-free through demanding positions.

Stiffness, tension, and limited motion in the neck can affect everything from sleep to training. Our approach combines hands-on therapy, movement training, and postural strategies to relieve pain and restore function — so you don’t have to avoid looking over your shoulder.

Whether it’s tightness or pinching during squats, runs, or daily life, hip pain is often a mobility and control issue. We assess how your hips move in real life and train them to support your full lifestyle, not just what shows up on a table.

Radiating pain or numbness down the leg can be frustrating and confusing. We take a full-body approach to calm symptoms, find the root issue, and get your body back in sync — so you can move with confidence again.

Pain in the foot or toes can throw off your entire movement chain. We work to improve joint function, restore strength and control in the foot, and get you walking, running, and training without that constant reminder every step of the way.

Nagging pain with stairs, squats, or sport? Knee pain rarely starts at the knee. We evaluate how your hips, ankles, and movement patterns contribute to stress at the joint, then build a plan that restores both strength and control from the ground up.

Whether it’s lifting, pushing, or gripping, wrist pain can make daily tasks feel impossible. We help restore joint mobility, reduce strain through better mechanics, and rebuild your grip and wrist control so you can lift, press, and train pain-free.

From golfers and tennis players to lifters and desk workers, elbow pain is often linked to repetitive stress. We address local tissue irritation, improve mechanics up the chain, and build a more resilient arm to keep you performing at your best.